Factors That Make People Look Old When They’re Still Young
Our 団体／死体s will 必然的に change as we become older which will make us appear older. As we age, our 肌 loses its suppleness and its young glow, and 罰金 lines and wrinkles form. Yet, premature 高齢化 can occur in some people and make them appear older than they are. Many variables, 含むing 遺伝, dietary habits, and the surrounding 環境, can 与える／捧げる to jamb runs. This article will 診察する some of the most ありふれた 推論する／理由s why young people can have an 老年の 外見, as 報告（する）／憶測d by Healthline.
An individual’s genetic 構成 is の中で the most 重要な 危険 factors for 高齢化 未熟に. 遺伝子s can have a 役割 in how 速く we 陳列する，発揮する 調印するs of 高齢化, just as they can in how susceptible we are too 明確な／細部 医療の illnesses or physical traits. If your parents or grandparents began to show 調印するs of 高齢化, such as wrinkles and gray hairs, at an 早期に age, you may be predisposed to follow 控訴.によれば Healthline Sun, the 損失 is another 推論する／理由 why people can appear older than they are. UV rays from the sun can 原因（となる） premature 高齢化 指示，表示する物s such as wrinkles and age 位置／汚点／見つけ出すs if exposed to the 肌 for 延長するd periods. If you spend a lot of time in the sun, you’re more likely to show 調印するs of 高齢化 earlier than you さもなければ waec runs would. 保護する your 肌 from the sun by using sunscreen with a high SPF and by dressing in 層s.
A major 原因（となる） of 高齢化 before one’s time is smoking. タバコ smoke 含む／封じ込めるs 化学製品s that break 負かす／撃墜する collagen and elastin, which can 原因（となる） wrinkles and sagging. Another way smoking ages you is by cutting off the oxygen and nutrients that your 肌 needs to look healthy and young. The 高齢化 過程 can be slowed and 肌 health and look 改善するd if you give up smoking.
A bad diet is another 原因（となる） of an unnaturally 老年の 外見. Inflammation in the 団体／死体, brought on by a diet high in 過程d foods, 甘いs, and unhealthy fats, has been linked to a 急いでd 高齢化 過程. Contrarily, a diet 十分な of fruits, vegetables, and healthy fats can 供給（する） the nutrients that your 肌 needs to 保持する its moisture, elasticity, and youthful 外見.
Premature 高齢化 can also be brought on by 強調する／ストレス. 強調する／ストレス 原因（となる）s the 団体／死体 to secrete the hormone cortisol, which has been shown to 減ずる the 肌’s ability to produce and 持続する collagen and elastin. 調印するs of age 含むing wrinkling and sagging 肌 may result. Also, 強調する／ストレス can lead us to indulge in harmful 行為s like smoking and 過度の alcohol 消費, all of which are known to 悪化させる 肌 損失. Discovering 効果的な methods of 取引，協定ing with 強調する／ストレス, such as yoga or meditation, can slow 負かす／撃墜する the 高齢化 過程.
その上に, several 医療の disorders might 加速する the 高齢化 過程. For instance, eczema and psoriasis can 原因（となる） the 肌 to become 乾燥した，日照りの and inflamed, which in turn 加速するs the 高齢化 過程 and 増加するs the visibility of wrinkles and age 位置／汚点／見つけ出すs. 甲状腺 問題／発行するs have been linked to a 拒絶する／低下する in collagen and elastin 生産／産物 in the 肌, which 与える／捧げるs to a いっそう少なく elastic and more 老年の 外見.
People’s 外見s may be deceiving because of the many elements that 与える／捧げる to their 高齢化. Some, 含むing genetics and 医療の 問題／発行するs, are beyond our 支配（する）／統制する, but we can make several conscious 決定／判定勝ち（する）s about our daily lives that will have a 重要な 衝撃 on how quickly we age. A young 外見 can be 保存するd with sun 保護, a good diet, the e limination of smoking, and the 管理／経営 of 強調する／ストレス.